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Stress in bachelors thatyou even have to be careful with thegood stresses and your life’s not to gettoo much use the word friction thoughyou want some friction in your life andyou need enough friction in order to tocreate traction in your life because ifyou don’t you think about we weredriving on the roads in Montana and it’sso icy there’s no traction at allbecause there’s no friction right it’sfrictionless it’s black ice and you’regoing to I mean literally you yousomeone ran you off the road becausethey hit a Pretty Khlav Kalash Vendor We Have 100% Crab Juice shirt patch of black ice and yourcar flipped because they didn’t haveenough friction that created thetraction to propel you forward and soyeah I think I think keep that in mindso happiness is often a fruitlesspursuit and in fact we mentioned ChrisGila but once we did a podcast with himhe had a book come out that was calledso you just mentioned the constitutionright the everyone has the right to thepursuit of happinessyes his book is called the happiness ofpursuit oh yeah and so so think aboutthat the real happiness. Can I wantto return to this to this minimalistthoughts on diet because there are fewthings in here that are outside of dietand outside of supplements and evenoutside of exercise two things that wedon’t really talk about much want tosleep one is stress let’s start withsleep because of diet and exercise Ineed less sleep than I used to mostmornings I wake around 3 30 a m afterfive or six hours of sleep some dayshowever I sleep later until seven oreight or nine or 10 a m I let my bodydictate how much I how much sleep I needwhich happens to be far less than just afew years ago it is important however toget as much sleep as your body requiresoperating on a deficit is unhealthylet’s talk about that for a minute andmy life has changed since writing wasthat essay actually so having a two anda half year old in the house now sheactually loves to sleep in most daysalthough she doesn’t like to sleep in onthe weekends for some reason so thismorning we’re recording this on a Sundaythis morning she was up really reallyearly. And old paintings andmore doilies than I could count and herkitchen was stuffed with plates and cupsand bowls and utensils and her bathroomwas stuffed with enough hygiene productsto start a small beauty supply businessand her linen closet it looked likesomeone was running a hotel out of herlinen closet I was stuffed withmismatched bath towels and beach towelsand dish towels and bed sheets andblankets and quilts and then I wentthrough her bedroom now can anybody tellme why mom had 14 winter coats stuffedinto her bedroom closetsome still had tags on them 14 now shelived in st Pete Beach Florida yeahsuffice to say mom owned a lot of stuffright and I had no idea what to do withany of it so I did what any good sonwould doI called you Hall called u haul and Iasked the largest truck they had in factI needed a one so large I had to wait anextra day for the 26 foot truck truck toarrive and as I waited I invited somemom’s friends over to help me deal withher stuff there’s just too much stuff togo at it alone and I call it

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And her daughter Ella and I allwent to their family’s house forChristmas last year we spent somethinglike nine days out there and soobviously had the pack for Ella as welland Beccanow here’s going to be a Pretty Khlav Kalash Vendor We Have 100% Crab Juice shirt commoncriticism I expect we’re going to gethere yeah but you’re a couple guys it’sso much easier for guys to packBecca embarrasses me every time becauseI will pack up the car and she has asuitcase and it’s a relatively largesuitcase there only a suitcase but thenwhen we get to wherever we’re going likewe were at the container house lastweekend she open it up there’s virtuallynothing in there it’s like it’s mostlyempty but it’s her own the suitcase sheempty but it’s her own the suitcase shejust packs what she needs and I amconstantly amazed she inspires me towant to pack less Medwin list yeah she’stotally showing me up and it’s the samewith Ella I found is we don’t have topack all these toys and games and thingskids are content with virtually anythingyou know Ella is content when I blow upa balloon for her she. Theappropriate amount of toys and if shestops playing with something then she’snot I don’t donate it she donates it sothere’s someone who’s gonna ask what isthe appropriate amount what’s 12 dailyno I and I’m not actually asking for anumber what not the reason why I bringthat up is because the number is theappropriate amount there isn’t a numberyeah you can spread across the boardwith every child and say this is theappropriate amount yeah well I did awhole video on this with Ella actuallyon our YouTube channel it’s we did oneof the living room conversations Sean Ithink put a link to that in the shownotes we talked about how many toys kidsshould have and I had outlet talk aboutshe was playing her trumpet on the videoas well and so we just we were playinglike firetruck and Hospital on the thethe she likes really gory things whichis disturbing like she’s like we went togo like buy some like brothers calledplaymate the the sort of playsets thatyou put together is that playmate Ithink something like that anyway we wentand bought. We’ll haveenough money and we’ll donate it in yourindividual names as well so if you’reinterested in helping out at the freewayto contribute as well you can just leavea review on iTunes and there are like800 people here tonight so we could savetwo lives if all of you who are willingto leave a review so yeah if you want todo that just hop on iTunes we mustreview and we’re really grateful forthat well we’ll save some lives togetherand by the way it helps get our messageout to more people as well so it’s notcompletely altruistic we’re gettingthose reviews get to our podcast intomore people’s feeds and I got some morenotes here so I should probably walkthrough these really quicklyOh afterward I’m told I’m supposed totell you this apparel and some of youbought some special VIP tickets whichgot you really awesome seats up front sothank you for that but you also have aspecial line afterwards so we do ameet and greet afterward so once it’sall over we’ll come back out there in 20minutes or soand I guess it’s a special line
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